diet & health

Flip the Grill Script This Summer: Greek-Style Quinoa Burgers

There’s something special about grilling in the summer: the aroma, …

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5 Natural Remedies for Grief

If you have experienced a loss in your life recently …

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Grandma Says Try These 5 Natural Remedies for Colds

It’s that time of year – cold and flu season. …

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Cultivating Havana: An Organic Farming And Urban Garden Revolution

In the United States, we have taken for granted that we’ll always have plentiful food at affordable prices. For many years, food has only cost us around 10% of our income. However, according to a National Geographic article, Inside the Looming Food…..

It Takes 21 Days To Make Or Break A Habit

Did you know that it takes 21 days to change a behavior? Psychologists have found that it takes 21 days to make or break a habit. So on Day 22, it’s time to celebrate your success! 22 days you say? That’s why 22 Days Nutrition was founded – to help…

The Best Source Of Information On The Food You Eat

How good is the food that you’re buying at the supermarket? Don’t think about just calorie counts or ingredients, but consider the way that your food was sourced, transported or manufactured. Chances are, you don’t know the nitty gritty details…

Flip The Grill Script This Summer: Greek-Style Quinoa Burgers

There’s something special about grilling in the summer: the aroma, the familial togetherness, the juicy meal resulting from one’s efforts. Generally, hamburgers and hotdogs can be expected on the menu, as they’re traditional essentials at…

Vegan And Vegetarian Mother’s Day Brunch Ideas

When it comes to serving up a special meal to that special environmentally conscious mom in your life, consider offering up a fantastic vegan or vegetarian dish that is both scrumptious and friendly to another special mom — Mother Earth! Skip the…

Get Cultured: 7 Fermented Foods Even Kids Will Eat

One of the most traditional ways to preserve foods is through lacto fermentation. However, there are health benefits to this method of preserving foods too! During the fermentation process, healthy bacteria – more commonly referred to as probiotics…..

Get Your Locavore On: 5 Tips For Eating Like One

I’m currently in the country of Ecuador, staying with an indigenous family in the Andes. While speaking with the father, he told me that they grow almost all their own food, and often trade with local farmers for the remainder. This contrasts…